Macro Split Calculator
Determine the optimal distribution of Protein, Fat, and Carbohydrates for your daily calorie intake. Proper macro balance supports muscle growth, fat loss, and overall health.
Tips:
- Protein supports muscle repair and growth.
- Fat is essential for hormones and brain health.
- Carbs provide energy for workouts and daily activities.
- Adjust macros based on goals: fat loss, muscle gain, or maintenance.