Protein Intake Calculator

  
Calculate your daily recommended protein intake based on your weight, fitness goal, and activity level. Proper protein supports muscle growth, recovery, and fat loss.


  

    

      
      
    

    

      
      
    

    

      
      
    

  


  

    

      
      
      
    

  


  
  

  

    Tips:  
    - Spread protein intake evenly across meals for optimal absorption.  
    - Adjust intake based on weekly progress and activity level.  
    - Adequate protein helps preserve muscle during fat loss and supports growth during gain.
  







				

					

				

				

			
 
	


	



 
 
 
    
 
   
 
  
 
 
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